Apple Cider Vinegar and Acne. What is reality?

Apple cider vinegar has been in use for ages for acne. Now its been in use for almost 5000 years. Not only acne, but it also proves to provide some other amazing benefits too. But we want to know that is it helpful for acne?

Some people gave apple cider vinegar a 5 star for clearing their acne, whereas others say that it burned their skin.

Let’s stay together and find out the truth.

What is Apple Cider Vinegar?

Before we explain what does apple cider vinegar, do let me tell you what it is actually. Apple cider vinegar came when we ferment raw apple cider. Then we did not preserve it to sell it raw. The raw form has all the probiotic properties. It is really popular for its health remedies.

Is apple cider vinegar really helpful for acne?

There are many controversial theories related to this topic of discussion. The conclusion we came to is that if not directly, it has very indirect beneficial effects on your acne when you drink it.

Apple Cider Vinegar as Toner For acne:

Instead of drinking, some people also use it as a toner. Some famous Hollywood stars also recommend it. But the key to remember here is to dilute the apple cider vinegar before applying to the face.

Please do not take it as a treatment of choice as it contains acid; although weak, but it is still not good for your skin.

Apple cider vinegar can cause skin burn:

Apple cider vinegar can cause skin burn

No matter what but apple cider vinegar is acid by nature. If you apply it directly to your skin for a longer period, it will cause skin burn due to a very low pH.

You should always dilute it with water portions to apply it to your skin. Don’t use it if you feel any burn or irritation even after diluting.

Diluting Apple Cider Vinegar:

Chemistry tells us that vinegar is 5 percent acetic acid. It has a pH of approximately 2.4, very acidic for the skin.

You need to dilute it before applying to the skin, or you will burn your skin.

  • When you dilute it to 1:1 with water, it will still be acidic. You can use it for warts.
  • The 1:2 will make the pH 2.6
  • 1:3 of apple cider vinegar to the water will make the pH 2.7
  • Even the ratio of 1:4 will make the pH 2.75, which can still cause irritation on sensitive skin.

Apple Cider Vinegar Kills Acne Causing Bacteria

Apple Cider Vinegar Kills Acne Causing Bacteria

Well, there is no direct recommendation for using apple cider vinegar for your acne, but when we join the dots, we see that there are acne types that are caused by bacteria such as P.acnes bacteria. Apple cider vinegar helps in killing the bacteria. It contains acetic acid and citric acid that is helpful in killing P.acnes.

So applying apple cider vinegar on the acne that is caused by P.acnes will be effective.

But make sure to dilute it and make sure that it does not cause any irritation to your skin.

How To Use Apple Cider Vinegar For Acne:

If you want to give apple cider vinegar a try for your acne, follow these steps to a better result.

  1. Dilute your apple cider vinegar with water at the ratio of 1:3 or 1:4 depending on your skin type.
  2. Use a mild face wash or cleanser to cleanse out the impurities.
  3. Pat dry your face.
  4. Now use a cotton ball to take the diluted solution and apply to the acne.
  5. Leave it for 10 to 20 seconds, then wash it with water.
  6. Pat dry.
  7. Repeat this daily.

Reduce scarring:

After the acne resolves, it often causes scarring or discoloration.

A peeling method is linked with organic acids that help us remove the damaged layer of skin and helps in regeneration.

There are also some organic acids in apple cider vinegar, which helps with scarring and discoloration.

Other Health Benefits Of Apple Cider Vinegar:

There are many other health benefits of using apple cider vinegar. These includes:

1.  Reduces blood sugar and insulin levels:

Studies showed that oral intake of vinegar would decrease insulin resistance. When the resistance is decreased, the cells will respond to insulin, and the insulin level will decrease.

When inulin works fine, it will decrease the blood sugar level as well. And it will help with acne in an indirect way.

This lowering levels of sugar and insulin are not linked with only apple cider vinegar. Other forms of vinegar also give the same effect.

2.  Antibacterial and Antiviral properties:

Apple cider vinegar is an acid and has the property to kill bacteria and viruses, but you cannot drink it to cure bacterial and viral infections.

However, it can be used to treat nail fungus, warts, and lice.

3.  Provides nutrition:

Apple cider vinegar has a rich source of vitamins and minerals. It especially provides a very good source of potassium. Each tbs of apple cider vinegar provides us with 11 mg potassium.

4.  Digestive Tonic:

Some people say that apple cider vinegar works as a digestive tonic. Some people say that apple cider vinegar is prebiotic. Prebiotic means that it is good for the growth of healthy bacteria. This property came from the apple. Eating an apple gives you the same effect even better than this.

Why you should not take apple cider vinegar orally regularly?

Apple cider vinegar is quite acidic. This much high acidic content will affect your tooth enamel and your throat.

The taste of the apple cider vinegar is also very bad. You don’t need to destroy your taste daily when it is not that beneficial. The benefits it provides can be achieved with a healthy diet, as well.

There are apple cider vinegar tablets also available in the market, but researchers say that they don’t even contain apple cider vinegar.

If you want to take it because you think that apple cider vinegar is healthy, add it to your food items like in an olive salad.


So this discussion tells us that apple cider vinegar might help your acne, but you need to be careful while applying it as it may cause skin irritation.

Please don’t make a habit of taking it orally to affect your teeth and throat after regular use.

Related Questions:

Q. How long apple cider vinegar will take to work on acne?

Nothing works overnight for acne. Apple cider vinegar is also not different. It will take about a month or two to show results.

Q. Can I leave apple cider vinegar overnight?

Yes, you can, but make sure that you put on the diluted solution of it. A high pH will affect your skin more.

Q. What are the side effects of drinking apple cider vinegar daily?

The side effects of daily intake of apple cider vinegar include:

  • Delayed stomach emptying
  • Erosion of tooth enamel
  • Throat issue
  • GIT side effects

Q. What are the benefits of apple cider vinegar?

The benefits include:

  • Antimicrobial properties.
  • Antioxidant
  • Reduce blood sugar levels
  • Reduce cholesterol and help in weight loss.
  • For acne and scarring.

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