Does Sun Help Acne?

Some people claim that their acne got better when they went on a holiday in summer vacations. What actually helped with their acne? Is it the sun exposure or the stress-free days which played their part in less hormone production and less oil on the skin?

Long ago, people used to have sun therapy or sun lamp therapy to cure skin problems. It was believed that the blue wave in the sunlight is helpful in curing some bacterial acne, mainly the one caused by p.acne. It was also a concept about blue and red light that together they destroy sebum; hence pores will not be clogged with the oil.

Let’s see what the truth is behind it? Is the sun really helpful for acne and skin or not.

What Good Does Sun Do To Our Bodies?

What Good Does Sun Do To Our Bodies?

What Good Does Sun Do To Our Bodies?

Excess of everything is harmful, and the same goes for sunlight. Sunlight is beneficial but in moderation. The benefits it gives to our skin and body include:

  1. It is a natural source of vitamin D, which is important for our bones and body functioning. Vitamin D is also helpful for acne.
  2. The sun rays are mood stimulants too. Serotonin, which is a happy hormone, is directly linked with sunlight. And low stress means less acne.
  3. A warmer temperature is helpful in good blood circulation and perspiration. If it is maintained well, it proves to be healthy for the skin.

Negative Impact of Sun on Our Skin and Body:

Negative Impact of Sun on Our Skin and Body

Negative Impact of Sun on Our Skin and Body

The adverse effects which the sun implants on our skin are:

  1. Excessive sun exposure makes the skin dry, which extra stimulates the sebaceous glands leading to more oil production.
  2. With sun exposure, the dead skin which was supposed to shed off keratinized, which holds the sebum in, and it clogs the pores.
  3. Warmer temperatures with sweat on the skin make a suitable environment for the bacteria to grow, leading to bacterial acne.
  4. Acne aestivalis is an acne-prone skin condition in which sun rays combine with the chemicals present in your skincare products or SPF and give an allergic reaction.
  5. Sun exposure also leads to melanin production, which causes hyperpigmentation.

Sun Protection and Acne:

Some people think that using sun protection on acne-prone skin will further block the pores and trigger acne. Some people don’t like the shiny skin they get after applying the sunscreen.

However, sun protection is actually an essential part of your skincare no matter which skin type you have, including acne-prone skin. The main task here is to choose a sun protector that suits your skin type.

Sun Exposed Acne:

Sometimes sun worsens the acne situation that you already have by UV rays. It can even lead to permanent damage to the skin, like scarring, when the skin is excessively exposed to the sun with no protection. Sun exposure can lead to red spots, which will turn dark after some time, and they are actually difficult to treat than prevent.

SPF 50 is recommended to prevent the dark pigmented spots formation after sun exposure.

Which Products to Choose For Acne Prone Skin?

Choosing a product that suits your skin, especially when your skin is acne prone, is a trick.

Choose a product, either cream or gel, which is lighter in nature. The lighter texture will not affect the protecting capability of the product. Put your hands on the products which claim to be non-comedogenic; it means that the ingredients in that product will not clog your pores. Apart from this, some products are proved to be dermatologically tested for acne prone skin. Go for them if you don’t want your acne to get worse.

Active Ingredients:

The active ingredients which are helpful in acne-prone skin are benzoyl peroxide, tertinoin, azelic acid, niacinamide, salicylic acid, and adapalene.

FAQs – Frequently Asked Questions:

Q. Does vitamin D helps acne?

Vitamin D is anti-inflammatory. As for acne, it settles down the inflammation caused by acne and helps with redness and inflamed skin.

Q. Will the sun makes my acne worse?

Sun will initially dry your acne up, and you will feel like it is getting better, but it will make the situation worse in the longer run. It will keratinize your skin and also cause hyperpigmentation.

Q. Will sunscreen helps with acne?

Sunscreen will not directly help with your acne, but it will prevent the acne to get worse. It will also be helpful for acne scars as the scar formation is exacerbated by the sun.


Sun therapy was used in the past to clear acne, but it will make the skin condition worse in the longer run. Always use sun protection while going out if you don’t want your skin to be dry, keratinized, or pigmented.

Sun is good only when you go out moderately. Excessive sun exposure has more harms than benefits.

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