Most people today “don’t have time” for healthy eating and prefer to resort to fast food than healthy foods, while the polls fruit and vegetables are very low ranking on the scale selection of food!
Scientists and nutritionists are not clear why most people in the West prefer such food, but when there are so great, and above all-natural ingredients, which can provide us with all the necessary materials.
There are a lot of healthy options out there to eat, especially fruits. Today we are going to talk about bananas and their incredibility. Banana is a versatile fruit with convenience and easy availability.
It is a snack with a lot of healthy nutrition and health benefits.
Nutritious Value of a Banana:
Banana holds an amazing nutritional value. Along with their taste, their benefits are also an add on to their versatility. A medium-sized banana of almost 118 grams will give you:
- 105 calories
- 27 grams of carbs
- 3 grams of fibers
- 1 gram of protein
- 3 grams of fats
- Vitamin C
- Vitamin B6
So you see how rich a normal-sized banana in its values is. It also has these essential nutrients, including vitamins and potassium, and magnesium.
Bananas are also known to decrease stress level as it is linked with tryptophan which is linked with serotonin – a happy hormone.
Effects Of Eating Banana Daily:
Nutritionists say that in just one month after eating two bananas a day, your state of health would significantly improve!
Here’s how and why:
Reduces the Risk of Heart Attack:
Bananas contain very little sodium but a lot of potassium, which is great for regulating blood pressure and heart health. The researchers found that a daily intake of bananas can reduce heart attack risk by as much as 40%.
Helps With Constipation:
If you have problems digestive system, such as constipation, eat a few bananas. They are an excellent source of fiber and will quickly solve your problems with the intestines.
A Snack Before Exercise:
You feel exhausted and weak? Bananas will provide much-needed energy and are an excellent choice for a snack before exercise! Athletes have it regularly in your bag!
Good For Heart Burn:
Bananas are an excellent remedy for heartburn because they are a good antacid source, regulating this annoying condition.
Helps With Anemia:
If your body needs iron, bananas can help. Substances of bananas stimulate red blood cell production and hemoglobin and significantly helps anemic people.
Good For Cough:
It is an excellent remedy against coughs and sore throat. It helps you give you relief against it.
Helps With the Dull Mood:
Tryptophan is essential for the body because it uses it to turn it into serotonin, the hormone of happiness. In it, there are plenty of bananas, so when you feel bad or do you think that the looming depression, bring the bananas!
Increases Level Of Concentration:
Scientists have found that students who eat a banana for breakfast, snack, and after lunch have a significantly higher concentration level. Potassium in bananas stimulates the brain and facilitates learning and memory.
Good For Weight Loss:
As this fruit does not contain a high level of fats and is rich in fibers, it will help in weight loss.
Good In Pregnancy:
Pregnant women should increasingly pay attention to nutrition. A banana is healthy, delicious, and will ease the burden that affects most pregnant women. The banana will raise blood sugar levels, which you need when you feel morning sickness.
Recommended Amount Of Banana Intake:
Your body needs all kinds of nutrition daily. As bananas are low in protein and fat content, going fully on a banana diet is not recommended, but it is also advisable to keep these amazing fruits in your daily diet.
The recommended amount of daily banana intake is one or two bananas in a day. It is a well-balanced moderate amount that would also be healthy for your body.
Add other fruits, vegetables, and proteins to your diet, too, to have a healthy body.
Side Effects Of Increased Intake Of Banana:
Excess of everything is bad. If you are totally on a banana diet or taking more bananas daily without any consult, you may end up with the side effects rather than benefits. Some side effects of banana include:
- Weight gain – as it is a high caloric food item. Eating more than two bananas will definitely lead to weight gain.
- Headache – bananas have tyrosine, which is converted to tyramine, which might lead to headaches.
- Tooth decay – banana is sugary with natural sugars, but eating the excess amount leads to tooth decay and affects dental health.
- Sleepiness – there is tryptophan in bananas; it helps you to sleep better. Taking excess amount will give a side effect of sleepiness. It also has magnesium, which relaxes the muscle. It can also be a cause.
- Inflammation and allergy
- Abdominal cramps or bloating.
So taking a moderate amount will give you many benefits, whereas eating more than the recommended limit will lead to health problems. You should always take a balanced diet with all the nutrients.
FAQs – Frequently Asked Questions
Q. What is the best time to eat the banana?
The best time to eat a banana is throughout the day or before a workout, but the time you should never eat a banana is at night or for dinner. It will lead to indigestion or mucus production when consumed at night.
Q. What is bad about bananas?
Banana does not have protein content, which doesn’t make them a full meal. Secondly, they have a sugary content, which affects oral and dental hygiene.
Q. Can we drink water after eating a banana?
If you drink water after eating a banana, it will smoothen the bowel movements; as the banana has high water content and aids in digestion, you will end up with diarrhea.
Adding bananas to your daily diet is a lot healthier than you think; it provides many benefits. Bananas are not only good in nutritional value, but it also elevates your mood and helps in weight loss, but only when you take it in the recommended amount.
Stay moderate and add bananas to your daily diet to get the best out of them.