Who doesn’t love bread? It is such a versatile food item that can be used in many ways and tastes great. But some people at some point in their lives go dairy-free for some medical reasons or diet. Maybe this is why you clicked this article to read, or you might b gluten intolerant and want to enjoy the bread.
In either way, keep reading. I will share everything about dairy-free bread, including the recipe, to enjoy your bread in all ways you want, especially for your sandwiches, French toast, and many more.
What do you mean by dairy-free?
Dairy includes all the milk and milk-related products, including cream, ice cream, yogurt, butter, cheese, sour cream, etc.
Going dairy-free means avoiding all these things in your diet. Many people do this for their reasons. But what they do is intake supplements and alternatives to fulfill the cravings. I am here with one of the alternatives to the bread. As I am sure, you love bread and can’t go long without it.
Why do people go dairy-free?
People go dairy-free due to a lot of health and diet reasons. Some of them include:
- Some people are allergic to milk and milk products. So they go dairy-free to avoid anaphylactic reactions. It is not an allergy from birth. It can appear at any time in life, and then you have to switch from dairy to a dairy-free diet.
- Nowadays, people are skipping dairy products to get rid of acne. Many dermatologists are also recommending to go dairy-free along with the acne medications to have quick effects.
- Some people are lactose intolerant. Milk has lactose, which will give all the gastrointestinal features in intolerant people. You will face cramps, flatulence, diarrhea, bloating, and even nausea. So these people cannot take dairy products.
- Going dairy-free will help you to lose weight even when you are taking all the other diet as normal. Just cutting out the dairy products will help you lose weight.
Making Dairy-Free Bread:
You can buy dairy-free bread from the market, too, but you can never be 100% sure of it. So what you can do to be sure is to make the bread by yourself as it is easy to make with easy ingredients. Let’s see how:
You would be needing:
- Water – warm and 2 ½ cups
- Sugar – 3 tablespoons
- Dry yeast – 1 ½ tablespoon
- Oil – 3 tablespoon
- Salt 1 tablespoon
- Flour – bread or all-purpose
How to make:
There are a few steps that you should follow to make a dairy-free bread:
- Take a bowl and add sugar and yeast along with the water. Mix it well.
- Wait till the yeast become bloomed and give a foamy appearance.
- Now add oil with flour and salt.
- Knead this mixture and make proper dough.
- Put a damp towel on the dough and let it rise as much as it doubles in size.
- Now punch the dough on a floured surface.
- Divide the dough into two parts and roll each part to be 9 inches wide in a rectangular form.
- Now place these rolls into loaf pans.
- Leave it so it can rise again to double size.
- Meanwhile, preheat your oven to 220 degrees C.
- Before putting the pan in, lower it to 190 degrees C.
- Bake it now for half an hour.
- When the top is golden, remove it from the oven and let it cool.
And there you are with your yummy dairy-free bread.
Nutrition is one serving size:
This one roll serving will be:
- 177 calories
- 2g fats
- 0mg of cholesterol
- 531mg sodium
- 33g carbohydrates
- 1g fiber
- 2g sugar
- 5g proteins
The difference between bread flour and all-purpose flour for bread making?
- Bread flour is higher in protein content.
- A loaf from the bread flour will be chewer than the one with white flour.
- Flour bread will give you a denser loaf.
How long will it take the dough to rise?
It usually depends upon the room temperature. The warmer the temperature, the quicker it rises.
For an idea, it will take 45 minutes at normal room temperature and almost 8 hours in the fridge.
Tip for raising the bread faster:
If it is winters, and you don’t even have a warmer room temperature. You can make the dough rise in the oven. Preheat the oven. Then turn it off and put the dough with a damped towel inside.
Benefits of baking your dairy-free bread at home:
A few benefits of baking your bread at home includes:
- You can manage the ingredients. You can add or avoid any ingredient you want.
- Be sure of the ingredients, instead of the one you buy from the market.
- You can make a batch of it together and freeze it.
Freezing Your Bread:
Yes, you read it right! You can freeze your bread. After the bread is cooled at room temperature, put it in the plastic wrap, then wrap foil around it. Now put it in the freezer bag and freeze your bread for up to 3 months.
When you want to use it, thaw the bread in the fridge overnight and use it the next day.
Tips for baking the gluten/dairy-free bread:
- Use fresh yeast.
- Let the yeast rise at room temperature
- Use non-stick cooking spray while greasing the pan.
- Use the middle rack of the oven for baking the loaf.
- A serrated knife will work better for slicing.
Read more: keto diet plan
FAQs – Frequently Asked Questions:
Q. Are Eggs counted as dairy?
Eggs are not a dairy product. Dairy is something related to milk and its derived products like cheese, butter, cream, etc.
Q. Is almond milk dairy-free?
Certainly, almond milk is dairy-free and is suitable for vegans and for people who want to go on a dairy-free diet. People with lactose intolerance can also intake almond milk.
Q. What happens to your body when you go dairy-free?
After restricting your diet for dairy products, you will:
- Feel less bloating
- Feel your skin clearer.
- Have lesser episodes of headache
- Feel more active and fresh
- Have healthy weight gain
Q. Can we freeze the dough before baking?
It is not recommended to freeze the yeast bread when it is still not baked. Bake it, wrap it and then freeze it.
This was all that you can know about your dairy-free bread. Cut down the dairy but don’t miss out on the bread. Bake your own at your place and enjoy gluten-free bread with no dairy ingredients in it.