Are you on the keto diet but missing your morning toast and sandwiches? Well, the good news is there is something yummy enough to fulfill your cravings. On the keto diet, you can have your avocado toast with not the regular bread, obviously! But there are ways by which you can grab a bite of your favorite morning meal.
Avocados in keto:
Avocado is actually a fruit that is high in healthy fat content and low carbs. It suits perfectly for a keto diet. So you can use these avocados in a versatile way throughout your diet. One of the ways is to make the sandwich out of it.
Let’s make a keto avocado toast:
This toast you are going to make is low in carbs and delicious. It will fulfill your craving and serve as a perfect meal option either for breakfast or lunch, or dinner.
To make the avocado toast, you first need to make the bread toast.
- Almond flour – 2 ½ cups
- Whey protein – 2 cups
- Xantham gum – 1 tablespoon
- Baking powder – 3 teaspoons
- Salt – ½ teaspoon
- Warm water 1 ¼ cups
Making the bread:
Now we are going to make the bread first for the toast. The steps include:
- Take a big bowl and add all the ingredients except water and mix them.
- Now add water slowly and stir until a dough is formed.
- Take a loaf pan and place a well-greased parchment paper.
- Pour the bread dough in it.
- Bake the dough for 20 to 25 minutes at 375 degrees F.
- When the bread looks brown, remove it from the oven and let it cool.
- Slice out the toast, and it is ready for the avocados now.
Nutrients of one serving size:
This bread toast that you are going to have for your keto diet has the following values:
- Calories – 197
- Fats – 12 g
- Cholesterol – 3 mg
- Carbohydrates – 8 g
- Proteins – 18 g
- Fibers – 3 g
More about this Keto bread:
We know that avocados are healthy to take in the keto diet, but the ingredient you should consider is the bread. More information about this keto bread includes:
- It is light and airy in texture due to whey protein.
- High in calories, so consider this.
- Gluten-free option.
Keto Avocado Toast
Now to make the meal for your breakfast or snack, you need to follow the following steps:
- Take a ripe avocado, now cut it and mash it properly until it gives a creamy texture.
- Now take your bread piece and toast it.
- Spread the avocado mixture on the bread toast.
- Now add seasonings on top for flavor, including sea salt, black pepper, red pepper flakes.
Nutrients of 100 g of avocado:
A medium-sized avocado, weighing approximately 100 grams, include:
- Calories – 161 kcal
- Fats 14.73 g
- Carbohydrates – 8.57 g
- Proteins – 2 g
- Fibers – 6.7 g
However, avocado’s net carbs are 1.87 g, which makes it suitable for the keto diet.
Toppings for your avocado toast:
You can add different kinds of toppings and make it the way you like. Some of the toppings include:
- Bacon – you can add your bacon slices to give your toast a different touch.
- Lettuce – they are healthy and a great addition to your toast.
- Tomatoes – you can slice your tomatoes up and spread it on the toast.
- Pickled pepper – they can serve as a topping if you like this taste.
- Onions – you can have onions either pickled or normal on your toast.
- Egg – eggs always make a great addition in taste. You can either use them in poached form or fried form.
- Cheese – it will surely make your toast yummier.
- Almonds – dry fruits can be a great addition to your toast too.
- Vegetables – grilled or boiled vegetables can also be used as a topping.
Benefits of keto avocado toast:
It is a healthy meal for your diet, which includes the following benefits:
- The high-quality fats in avocados are great for immunity as they will help the immune system, including white blood cells, to perform their work of microorganism killing more effectively.
- It is also good for your liver health. We all know how important this organ is, and keeping it healthy will be better in the long term.
- It helps maintain the hormonal level as well.
- Avocados have great nutritional supplies, including vitamin C, E, and K. Vitamin C and E have anti-oxidants properties, so avocadoes work for that too. It is also rich in vitamin B6, potassium, magnesium, and omega 3 fatty acid.
- This toast is high in fiber content hence increasing your gut health.
FAQs – Frequently Asked Questions
Q. Is there any alternative for the toast?
If you don’t want to add the bread toast, you can use bread cheese instead. Bread cheese is made from pasteurizing cow’s milk, and it looks like a toast. It will not melt but softens when you heat it.
Q. Can we store the bread for later use?
Yes, you can store the bread in a zip lock bag. Try cutting only the slice from the baked loaf which you want to eat right away. This will help the bread to stay soft for longer.
You can also freeze your bread for 3 months.
Q. Is adding egg with avocado on the toast healthy?
Avocados are counted as a healthy meal. It is usually eaten on toast. Adding an egg to give you high proteins, which is even healthier and works as a full meal.
Keto avocado toast is a perfect option for you when you are on a keto diet. Now you know everything about how to make it and the nutritional values it will provide. Make it for your snack time and enjoy your healthy meal.