About 6 to 7% of men and 15 to 18% of women suffer from migraine headaches, lasting from a few hours up to three days. An estimated 20 million migraine attacks occur every single day.
Yet, it is still one of the least understood and poorly treated medical disorders because they most likely appear because of a complex interplay of genetic, environmental, and neurological factors that vary from person to person.
What is Migraine?
A migraine is an intense form of headache with throbbing pain, leading to light sensitivity and might include nausea and vomiting. This pain usually occurs on one side of the head and can last for a few hours to 3 days.
Variable Symptoms of Migraine:
What’s very complex is that the experiences of people who suffer from migraines also vary greatly. Aside from the throbbing, searing pain, which may or may not be one-sided, some experience “auras” before the onset, while other people don’t. Other symptoms include nausea, vomiting, fever, chills, sweating, or sensitivity to light, sound, and smells.
What Causes Migraines?
There are many different theories about what causes migraines, but none of the hypotheses can explain migraines in all sufferers. These theories, although sometimes conflicting, include:
Changes in the brain chemical “serotonin”:
Serotonin is a chemical neurotransmitter whose disturbed level will lead to migraines. When levels drop, blood vessels, including those in your brain, become swollen and inflamed, leading to migraine pain.
Vascular constriction in your brain:
From initial blood vessel constriction and a drop in the blood flow, they are followed by dilation and stretching of blood vessels, which activates pain-signaling neurons. This constriction and dilatation of blood vessels lead to throbbing pain.
The excessive increase of blood flow in your brain:
As a direct contrast to the preceding theory, another research has found that migraines are not preceded by constriction and a decrease in the blood flow, but rather by an increase of nearly 300%. The circulation then appears normal or even slightly reduced once the attack is in full swing. Migraines are usually due to vasodilation, whereas typical headache is due to vasoconstriction.
A neurological disorder across your brain:
In this case, researchers think that a wave release of neurotransmitters across your cortex can directly stimulate your trigeminal nerves, setting off the chain reaction that ends in the transmitting of pain signals.
A nervous system disorder originating in your brain stem:
Your brain stem is your control center for alertness, perception of light, noise and smell, cerebral blood flow, cardiovascular function, and pain sensitivity – many, if not the most, of which are a part of the symptoms of a migraine attack. Research has revealed that three clusters of cells in your brain stem are active during and after a migraine. This hypothesis indicates that abnormal activity in those cells could include the sensation of pain, even when there are no pain signals received from your brain membrane or blood vessels.
A disruption of the subtle energies circulating throughout your body, together with some unresolved emotional issues that manifest in your body as headaches
Mutation or dysfunction of specific genes may also lead to an increased possibility of migraine headache.
Are Your Migraines Due To a Vitamin Deficiency?
Migraines can be due to some vitamin deficiency; though the mechanism is unknown, let’s see the vitamins involved.
Studies about Vitamin Deficiency and Migraines:
A recent study discovered that vitamin B6, B12, and folic acid supplements were found to produce a two-fold reduction in migraines over six months. Previous studies, such as a 2004 study in the European Journal of Neurology, have also reported that high doses of B2 (riboflavin) can help prevent migraine attacks.
Some gene mutations and dysfunctions can lead to higher levels of homocysteine production, making you more susceptible to migraine attacks. Vitamins B6 and B12 reduce your homocysteine levels. Researchers also discovered that you might need a higher or lower dose for it to work, depending on your genotype. Professor Lyn Griffiths says:
“… If all patients received the same vitamin dosage for the same period of time, it would be expected that those with TT genotypes, having a reduced enzymatic rate, would metabolize less homocysteine over the treatment period compared to C allele carriers, thus resulting in a smaller reduction in homocysteine and consequent migraine symptoms.
Indeed, it may be that TT genotypes, although having a higher risk of disease, actually require a larger dosage of vitamins to exhibit the same effect as C alleles. Further clinical trials of much larger patient cohorts are needed to test this hypothesis.”
According to Professor Griffiths, they aim to determine B vitamins’ optimal dosage based on your genetic profile.
“The success of our trial has shown that safe, inexpensive vitamin supplements can treat migraine patients,” she said.
However, there may be one more vitamin deficiency underlying your migraine symptoms, which is even more widespread.
Last year researchers presented results of an observational study at the 50th Annual Meeting of the American Headache Society. They showed that nearly 42% of the patients with chronic migraine were deficient in vitamin D. The study also showed that the longer you suffered from chronic migraines, the more likely you are to be vitamin D deficient.
This is a brand discovery that can be tacked to the hundreds of health ramifications of being vitamin D deficient.
It is essential for everyone to completely appreciate that treating migraines using a simple remedy is rarely effective. So, while using supplements like these B vitamins might be useful, this is still an allopathic approach similar to using medications.
It is believed that pain can be one of your strongest allies if you use it to help you to find what is genuinely contributing to the cause of the problem.
There are numerous theories on the actual mechanics of migraine pain, but there is also a vast number of potential triggers – and what triggers a migraine for you might not trigger it in someone else. So, rather than just popping some vitamins, you will want to consider a more comprehensive strategy.
Common Migraine Triggers to Avoid:
There are some common triggers which you should avoid if you want to stay away from migraine headaches.
The most commonly reported triggers are:
- Food and Drink: Many people have migraines when they eat certain foods, especially wheat, dairy (especially pasteurized), sugar, artificial preservatives, or chemical additives. Cured or processed meats, alcohol, aspartame, caffeine, and MSG are some of the most common culprits.
- Allergies: Food allergies and food sensitivities, and chemical sensitivities might lead to migraine.
- Dehydration and Hunger: Poor diet and irregular eating patterns can predispose to migraines.
- Changes in sleeping cycle: Missing sleep and oversleeping can both trigger a migraine.
- Stress: Any emotional trauma can trigger a migraine, even after the stress has passed.
- Physical exertion: Some extremely intense exercises or even sex can bring on migraines.
- Hormones: Some women experience migraines before or during their periods, during pregnancy, or menopause. Others may get migraines from hormonal medications like birth control pills or hormone replacement therapy.
- External stimuli: Bright lights, fluorescent lights, loud noises, and strong smells (even pleasant ones) can trigger a migraine.
- Weather changes, seasonal changes, and changes in altitude
How to Relieve Migraine Pain Without Dangerous Drugs?
Migraine pain can be incredibly debilitating, and sometimes you could justify popping a pill for instant relief. Unfortunately, migraine medications only work in 50% of people, half the time.
They have intense side effects such as “medication overuse headache,” which often occurs when people take too much of a particular medication. It’s even worse if you take tryptamine-based drugs, which bind to serotonin receptors to constrict your cranial blood vessels, but your pain is not due to engorged blood vessels, then constricting them can potentially do a lot of harm. Also, serious cardiovascular events, including heart attack and stroke, can be some of these side effects.
Fortunately, there are some better ways to treat migraines than pharmaceutical drugs.
First, you have to make sure you avoid the triggers.
This means eating healthy whole foods and avoiding processed ones. Avoiding wheat, grains, sugar, and all fluids, but water seems to be particularly useful.
Regular exercise will also help and keep migraines away by improving your response to stress, along with the underlying inflammatory conditions that can trigger migraines.
Lifestyle Changes and Tips and Tricks:
You need to focus on these long-term lifestyle choices if you want to reduce your migraines. But, if migraine attacks and you need instant relief, here are some safe and healthy alternatives that you can try:
- Use the Emotional Freedom Technique (EFT). This technique is known to relieve 50 to 80% of migraines, and in most cases, the relief is complete and permanent. More sophisticated uses by an EFT expert may be required for some migraine sufferers.
- Stimulate your body’s natural painkilling ability. Putting some pressure on a nerve just above your eyebrow can immediately cause your pituitary gland to release painkilling endorphins.
- Take ten teaspoons of cayenne pepper in a glass of water. Endorphins are released by your brain when the cayenne hits your stomach lining.
- Sniff green apple’s scent. A study found that green apple’s aroma can significantly relieve migraine pain. This may also work with other scents that you enjoy, so try consulting with an aromatherapist. It may be beneficial. Different aromas that you can include are peppermint, sandalwood oil, lavender, and eucalyptus.
- Hot and cold packs. Some people will find it helpful if they use heat, while others get more relief from cold. Try and see which one works for you, but avoid extreme temperatures. You can also try placing your hands in hot (but not scalding water), which can pull pressure from your head.
FAQs – Frequently Asked Questions
Q. What can trigger migraines?
Many causes vary from person to person, but some might include stress, bright lights, loud music or sound, intense smell sensation, or sun glare.
Q. Does any food item trigger migraine?
Some food items might lead to migraines, such as extra coffee intake, chocolates, yeast, red wine, aged cheese, and some others.
Q. Are there any pressure points for treating migraines?
It is said that giving acupressure to a specific point called as Hegu (L1-4) pressure point. It is at the base of your thumb and index finger.
Migraine is throbbing pain, usually at one side of the head. It is generally triggered due to reasons like high intensity of light or loud sound or emotional stress. Migraines can also be due to vitamin deficiencies, especially vitamin B and D.
Avoid the things that precipitate migraine to live an everyday life instead of taking a high dose of medications. Lifestyle modifications are firstly recommended.