Nowadays, weak eyesight has become common in the general population. The reasons vary from poor diet intake to excessive use of cellphones and laptops affecting our eyesight.
To correct this error, some people use glasses while some use contact lenses. No matter what you are using, I am sure you don’t like to wear it all the time, and there must tell me some days where you just want to quit using them.
Recipe To Improve Eye Sight:
Vladimir Petrovich Filatov is a famous Russian surgeon and doctor who in the ’60s used both conventional and alternative medicine to treat people with poor eyesight, helping to improve the eyesight in the process and prevent further eye loss.
He came up with a recipe that caught on, and people have been using it to great effect ever since.
Here is the recipe;
- Aloe juice (aloe arborescent) – 100 gr.
- Crushed walnuts – 500 gr.
- Pure Honey – 300 gr.
- Lemon juice – 3-4 pcs.
The aloe vera juice should be made first; you do this by picking the lower, middle, and upper leaves, leave the top of the plant, as well as the remaining 3 to 4 leaves.
You should then use boiled water that has been cooled at room temperature to wash the leaves.
Take off the spikes, then chop the leaves into small bits.
You can strain the aloe juice using a double gauze.
Filatov, however, recommends that you should not chop the leaves at once but rather should be kept on a plate and refrigerated for a period of 10 to 12 days.
He figured that by doing this, you would be able to trigger the biogen stimulators that awakens the aloe cells.
You should then wash the leaves and proceed with the procedure.
- You should consume the solution 30 minutes before a meal and three times daily.
- Consume the solution until you notice an improvement in your eyesight.
Aloe vera juice is also great for sufferers of;
- Cardiovascular issues
- Kidney disease
- Gastrointestinal tract problems
- Female reproductive organ inflammation
And so on.
Making it a truly beneficial plant to the human body.
Other remedies to improve your eyesight:
Well, apart from this recipe, you can also use some other methods to improve your eye health and eventually to have better eyesight with time. The remedies include:
1. Do some eye exercises:
Practising eye exercise regularly improves your blood circulation around and to the eyes. Adequate blood flow helps with a good vision. Eye exercises help with reducing the eye strain and make you able to concentrate easily.
Exercise: roll your eyes in a clockwise and anticlockwise manner for few seconds. Blink in between. Another way is to blink your eyes in a faster manner for 20 seconds.
Do these exercises twice every day.
2. Eat Almonds:
Almonds have omega 3 fatty acids along with vitamin E, which is an anti-oxidant. Adding almonds in your diet will improve your eyesight, and it will also help you with memory and concentration.
How to eat: eat almonds as they are or soak them in water overnight, peel them off the next day and eat it.
You can also crush these almonds and enjoy them with milk.
Keep them in your diet till you start to feel improvement in your eyesight.
3. Use Fennel:
In ancient history, Romans used to call fennel as the herb of sight. It gives a positive and healthy effect on the eyes. It also prevents from developing cataract or their progression.
How to use:
Take some almonds, sugar and fennel in a grinder and grind them together, save this powder mixture and eat a tablespoon of it daily with milk.
Keep using it for 40 days, and you will start to feel a difference.
4. Take carotenoids:
Carotenoids which includes lutein and zeaxanthin, are an essential component of the retina. Eating these carotenoids in your diet will improve your eye health and help with the eyesight. It will also protect the macula from UV and blue light.
Ways of taking carotenoids:
You can intake them from leafy green vegetables, broccoli or eggs. If these things are not in your diet, you can also take these carotenoids in supplement form.
These were some extra remedies which you can follow to improve your eye health and helps you with your eyesight.
20 – 20 – 20 Rule:
Your eyes are a delicate organ of your body. They cannot withstand a lot of stress. Working these days is usually linked with computer screens, and your eyes need to work a lot.
So there is a 20 – 20 – 20 rule that you should follow. The rule says that:
After every 20 minutes of continuous work on your computer, take a 20-second break and look at something 20 feet away.
Use Sun Glasses:
Sunglasses are not only a way of adding style to your fashion; it is actually really helpful in improving eyesight and maintaining the eye’s health. Sunglasses will block out the harmful radiations from the sunlight up to 99 percent.
FAQs – Frequently Asked Question:
Q. Which food items are good for eye’s heath?
All the food items which are rich in antioxidants are healthy for eyes. Some of them are:
- Sweet potato
Q. Can diabetes affect the eyes?
Yes, diabetic retinopathy is a complication of diabetes. If you have this health condition and you are not keeping it under control, you might end up damaging your eyes. High sugar levels will affect the minor vasculature of the eye and retina. To prevent this, keep your sugar levels under control and get a regular eye examination if you have diabetes.
Q. Does smoking affects the eyesight?
Smoking is linked to many health conditions. One of them is optic nerve damage or macular degeneration. Tobacco in the cigarettes will affect the blood vessels in the eyes.
Quitting cigarette will give a huge impact on improving your ocular health.
Q. Which vitamins are good for eyesight?
The antioxidants, vitamin A, E and C, are goof you’re your eyes.
Vitamin A improves your night vision.
Vitamin C helps to slow cataract formation and prevent macular degeneration.
Lutein is also a vitamin, healthy for eyes and helpful against vision problems which occur due to age.
Having good eyesight will help you improve your concentration in work. There are a lot of remedies which will help you to have healthier eyes and improve your eye vision. Practising them daily will decrease the requirement of using glasses or lenses.
Follow the remedies and tips you have read in this article and give your eyes some great care and love to work better.