Turmeric for Acne

Acne is not at all satisfying, no matter whatever the reason is. Especially acne on your face and neck will give you the most uncomfortable feeling, lowering your self-esteem. Acne can also be painful due to inflammation, which can also lead to itching and soreness.

Now there are many treatment options available in the market including topical creams, serums, soaps and much more. But is your skin is sensitive to them too? Or are you tired of trying them all?

Well, there is a secret ingredient that can help you out, and that is ‘Turmeric’. Keep on reading and find out that is turmeric good for acne?

Turmeric & Acne:

Turmeric is a spice, yellow in colour, and really popular for many beneficial uses. You must have seen it in many recipes. It has the healing properties but does turmeric help acne?

The national institute of health gave research on the use of turmeric for dealing with skin conditions. The result of the research concluded that turmeric for acne is proven to be good.

Benefits of Turmeric for Acne:

There are many benefits of acne. It is healthy for skin in many ways. Some benefits for skin include:

1.  Anti-inflammatory properties:

The active ingredient in turmeric is curcumin. It is a really good anti-inflammatory agent. Acne will either lead to inflammation, or there might be some underlying inflammatory condition that is might causing acne. Curcumin will play the anti-inflammatory role in both cases.

2.  Anti-bacterial

It is also anti-bacterial and helps to fight with bacteria on your skin, causing acne.

3.  Skin Healer:

Acne will make your skin vulnerable to other infections and microbes too. Turmeric has healing properties; it will help your skin to prevent further acne breakouts. The healing properties will also make turmeric for acne scars.

How to Use Turmeric for Acne:

Turmeric can be used in various ways for acne. There are many forms in which you can buy turmeric. When you are going to start turmeric for acne, stop using other medications which you are using topically as they both might lead to over-drying of the skin.

The ways you can use turmeric for skin are:

1.  Use it as a face mask:

tumeric face mask

tumeric face mask

You can find many recipes to make a turmeric facial mask at home. One of them is to take these ingredients:

  • ½ teaspoon turmeric powder.
  • Two teaspoons Greek yoghurt
  • Honey

Mix these ingredients and form a smooth turmeric paste for acne, then apply it to your face, leave it for half an hour. Wash it with cool water and pat dry your face.

As turmeric leaves yellow stain, wear some old clothes so you might not end up ruining the new ones.

2.  Use Turmeric Soap:

Turmeric Soap

Turmeric Soap

You can find a turmeric soap for acne easily from any health store. You can even buy it from an online shop. It is a great and quick way to give your skin the benefits of turmeric without spending much time on it.

Add it to your daily routine to see the results.

3.  Drink Turmeric Tea:


Turmeric tea

You can also drink turmeric tea as it is organic and free of all the chemicals. You can easily find the tea bags in the store. Put a teabag in 6 ounces of water, preferably hot water.

It also helps in digestion so you can drink your cup after the meal intake.

4.  Turmeric supplements for acne:

Turmeric supplements for acne

Turmeric supplements for acne

You can take the turmeric supplements to get the benefits of it in oral form.

The recommended amount of turmeric supplements is 400 to 600 mg per day. Pro-tip is to start with the minimum dose.

When you are buying turmeric supplements, check out the active ingredient which is curcumin, it should be 95%.

It must also have black pepper in it as it will increase the absorption of the curcumin.

5.  Use Turmeric with lemon:

Use Turmeric with lemon

Use Turmeric with lemon

Turmeric has some healing, and anti-inflammatory properties, whereas lemon, has anti-septic and anti-bacterial properties. Mixing them together will leave you with a beneficial effect.

Make a smooth paste of them and then use a cotton ball to apply it to the face where you need it the most. You can also use turmeric for pimples. Leave the mixture for 15 minutes and then wash it with cool water.

How long will it take to show results?

After you start using turmeric, you can find the results depending upon the skin condition and type.

Either you can find the results right away, or it might take a week for you to feel the changes it is making.

After a month of continuous use, you can find the obvious differences. Patience and persistence is the key here. Daily use will eventually lead to better results with time.

Other Skin Benefits of Turmeric:

Turmeric has many skin-related benefits:

  1. As it contains anti-oxidant, it will help in the natural glow of the skin.
  2. As turmeric has the healing properties, it will help in healing wounds.
  3. Turmeric will also help you with psoriasis flares.
  4. It can also work with other skin issues like eczema and alopecia.

Risk of Using Turmeric on Skin:

You might be allergic to turmeric when you apply it directly on the skin. Always do a patch test on your forearm and wait for a day to see if any reaction occurs, before applying it on your face.

FAQs – Frequently Asked Questions:

Q. What are the side effects of acne?

There are some side effects of acne, including:

  • The ingredient in turmeric, ‘curcumin’ will bind with iron. Prolong use may increase the risk of anaemia.
  • Taking high doses of turmeric supplements for acne will lead to gut problems like diarrhoea and abdominal pain.

Q. Will turmeric work for hyperpigmentation?

Yes, turmeric is effective for hyperpigmentation. It also has anti-oxidants which plays their part.

Q. What does turmeric do for your face?

Turmeric will calm the inflammation on your face. It will help with the acne and pimples. Turmeric will give your skin a glow and shine. It will also work for hyperpigmentation.


Turmeric is prove to be really good for skin and skin issues, including acne. There are many methods to use it for skin, including turmeric paste for acne. There are also turmeric supplements available for acne. Turmeric will show anti-bacterial and anti-inflammatory properties that are helpful in dealing with acne.

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